#Food high in taurine for free#

“Taurine is also important for the regulation of electrolytes and minerals across cell membranes, which is important for promoting hydration at the cellular level,” she says. Infants need taurine for proper neurodevelopment, and children with a condition that leads to taurine deficiency may develop retinopathy and cardiomyopathy.Īs an amino acid, taurine is important for the function and repair of the body’s tissues, says Amanda Frick, N.D., a naturopathic doctor and vice president of medical affairs at Thorne in Charleston, South Carolina. This means that although the human body can’t produce taurine in large amounts, the body has enough taurine regardless of intake, except during times of illness or stress. In humans, taurine is considered a semi-essential, or conditionally essential, nutrient. Taurine also helps modulate inflammatory pathways and acts as an antioxidant. Taurine is involved in many physiological processes, including glucose and lipid regulation and energy metabolism. It’s found widely in tissues and organs throughout the body and is especially abundant in skeletal muscle. Taurine is a sulfur-containing amino acid-though not one of the amino acids that form proteins in the body. What Is Taurine? Benefits, Side Effects And Supplements While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources.

#Food high in taurine for free#

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